Let's start where you feel most comfortable
Have you ever heard of the proverb : " stress kills"? Today, we know that is actually true. Prolonged stress can cause overstimulation of the nervous system, which undermines the proper functions of the immune system. Stress management is a ground work to health recovery. This session is 50 minutes. Packages available, discount varies. More info >
Individualized 50 minutes consultations during which we’ll identify and help to correct the nutritional causes of any major health complaints. We’ll develop a personalized diet and lifestyle program to optimize your health, and focus on good holistic nutrition, healthy wholesome eating habits, and nutrition monitoring to improve your quality of life. In addition, you will be advised on nutrition principles, diet modifications, and food selection and preparation. More info >
Personalized four weeks meal plan based on your constitution and a current health status. Also includes a shopping list and recommended physical activities. One time fee unless specified otherwise.
Personalized, safe, and gentle detox program that almost anyone can do. As our environment-including our food, water, and soil is becoming more and more toxic, our body's ability to detoxify properly is hindered. Therefore, spring and fall cleansing would be an ideal support, promotion and boost to your immunity. One, two, three or four segments program. Each segment $170. More info >
Hands on or off therapeutic activities
Private or group sessions, including Vinyasa Flow, Yin Yoga, Kundalini, Meditation and Breath work (Pranayama). Not sure which one? Don't worry! We can tailor a custom, most suitable practice for your constitution. This session is 60-90 minutes long. Individual lessons starts at $45/60 minutes, group lesson MP.
Hands on or off therapeutic activities
Private or group sessions, including Vinyasa Flow, Yin Yoga, Kundalini, Meditation and Breath work (Pranayama). Not sure which one? Don't worry! We can tailor a custom, most suitable practice for your constitution. This session is 60-90 minutes long. Individual lessons starts at $45/60 minutes, group lesson MP.
Are you going through a crisis, having doubts about important decisions in life, not sure why you are feeling down, wish to resolve past issues or simply need someone to talk to? This 50 minutes session is focused on the individual’s concerns, which at times bring our mind and body into imbalances.
Private Yoga Practice 1 - 1 ½ hours Available online. (In person based on geographical location).
Group Yoga Practice 1 - 1 ½ hours
Available online. (In person based on geographical location).
Ayurveda literally means the science of life. It is the world’s oldest and richest source of natural healing system. Although the study of Ayurveda is eternal, as a lifelong student and practitioner, I will help you to identify possible causes of any health complaints and develop a personalized health program. This program will include adjustments to lifestyle and diet, herbal supplements, recommendations for environmental life changes, and body’s detoxification.
Toxins are everywhere- our food, water, air, soil, home building materials, paint, furniture, clothing, personal care products, etc. Imagine the daily stress our body is under. Gentle and safe detoxification is essential to boost our immunity.
Individualized 50 minutes consultations during which we’ll identify and help to correct the nutritional causes of any major health complaints. We’ll develop a personalized diet and lifestyle program to optimize your health, and focus on good holistic nutrition, healthy wholesome eating habits, and nutrition monitoring to improve your quality of life. In addition, you will be advised on nutrition principles, food plans, diet modifications, and food selection and preparation.
We are strong believers that health information should be accessible to everyone. If you are NOT able to afford us, we will try to work with you . This could be through a payment plan option, a purchase of packages or a budget based treatments. "Where there is a will, there is a way."
We accept Cash, PayPal, Zelle, Venmo or a bank transfer.
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